18 E Ferguson Ave, Wood River, Illinois 62095
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Teen and Adult Martial Arts in Alton

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Sweat, Smiles & Self-Defense Right Here in Wood River

Our Teen & Adult Martial Arts program here in Alton offers more than just kicks and punches. Designed for ages 13 and up, these classes combine physical fitness, self-defense skills, and mental discipline in a fun and supportive environment.

Whether your goal is to get stronger, improve flexibility, learn practical self-defense, or reduce stress, our program is tailored to help you achieve it. Featuring a fusion of martial arts including Karate, Krav Maga, Filipino Martial Arts and more, teens and adults aged 13+ can discover their potential while training alongside motivated peers and experienced instructors.

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Teen and Adult Martial Arts in Alton

Benefits of Our Teen & Adult Martial Arts Classes

Self-Defense Skills
Gain the confidence and peace of mind that comes with knowing you can protect yourself and your loved ones. Our instructors teach practical, real-world self-defense techniques while emphasizing awareness, control, and responsible use of your skills.
Confidence & Mental Clarity
Martial arts training helps you build self-assurance, resilience, and focus. Teens and adults alike learn to push past mental barriers, overcome challenges, and feel more capable in everyday life.
Full-Body Fitness
Every session is a dynamic workout that improves cardiovascular health, strength, and flexibility. From warm-ups and drills to sparring and technique practice, classes provide a comprehensive exercise routine that keeps your body engaged while burning calories and building muscle.

Transform Your Physical and Mental Health

Our Teen & Adult Martial Arts classes near Alton are designed to help you improve with every session:

  • Strength & Agility: Develop core strength, balance, and coordination.
  • Flexibility & Endurance: Stretch, move, and condition your body for overall wellness.
  • Stress Relief & Mindfulness: Martial arts provide an outlet for tension, helping you maintain emotional balance and reduce anxiety. 
  • Social Connections: Train alongside like-minded students and build lasting friendships in a positive, encouraging environment without judgment.

Join Us in Alton Today!

Take the next step in your fitness journey with Yi’s Martial Arts Fitness Academy. Our Teen & Adult Martial Arts program is suitable for all skill levels, from beginners to experienced practitioners. Discover a fun, challenging, and rewarding way to stay fit, gain confidence, and learn practical self-defense.

Fill out the form on your screen to learn more or reserve your spot in class today.

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Empowering Lives Through Martial Arts Since 1960

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Yi's Martial Arts Fitness Academy Google five star review - Lori Garcia

Lori Garcia

My daughter Jayda has been at Yi’s Martial Arts for 2 years and has grown immensely in that time frame. She went from being short tempered to having a lot of self control. She strives to be more organized in her personal life. She is a lot more disciplined, and understands that there are always consequences for her actions, whether they are good or bad. I highly recommend. Yi’s Martial Arts whether you are needing help with self-control, discipline, self-defense, or even fitness.

Yi's Martial Arts Fitness Academy Google five star review - Rachel Tweedy

Rachel Tweedy

My son started at Yi's about 5 weeks ago and what a transformation! He is more confident and determined. He went from not trying if it was too hard to putting so much effort into things that are difficult for him that he wants to do. The instructor is firm and caring and really inspires the kids to work hard! I would recommend this place to anyone who is interested in doing martial arts.

Yi's Martial Arts Fitness Academy Google five star review - Ken Waggoner

Ken Waggoner

The coed classes are perfect for boy girl twins or children close in age and it's always after work hours. Master Chris the lead instructor is fantastic, and works with all the kids, including those that might have some kind of a attention challenge.

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