The Cardio Kickboxing program offered at Yi's Martial Arts Fitness Academy implemented by Chris Lee is designed to improve your overall self image. Our unique program combines strength and cardio exercises that have roots based in Martial Arts. Physical fitness and endurance levels increase as you train on punching bags and with resistance bands. Working within a group setting always helps motivate and excite the desire to train consistently, and also gives you more energy. Our Cardio Kickboxing program is designed under the guidance of Chris Lee, and implemented by a world class group of instructors we have assembled.
The goal of our Yi's Martial Arts Fitness Academy Cardio Kickboxing program is to help participants get fit and stay fit. What sets this exercise program apart from others is its dynamic combination of innovative workouts and personal challenges, that promote growth within the program and beyond. With versatility and convenience, this combination has brought our Cardio Kickboxing program to astonishing new levels. Each class includes both strength training and body conditioning components so you achieve a total body workout every time.
Training with us at our location in the Alton Riverbend and Metro East Area area provides students with an ultimate workout that is guaranteed to provide impressive, tangible results and motivation not found in traditional gym programs. If you are looking for a Cardio Kickboxing program that provides an alternative to the mundane gyms and personal trainers, you’re going to love training at Yi's Martial Arts Fitness Academy.