Martial Arts Fitness in Wood River
You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Wood River for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!
Hi, this is Grand Master Chris Lee,
I have an important question to ask you.
Do you need to lose weight and get in shape?
Let’s face it, the latest lose-weight-quick diets and exercise crazes come and go, but their results are mixed at best. The martial arts are here to stay, and you can gain that lean, trim physique and confident new attitude with our Martial Arts Fitness Classes!
Yi's Martial Arts Fitness Academy Fitness Classes provide a program that can be as relaxing as yoga, and more exciting than any fitness program or gym membership!
No more forcing yourself to do cardio before or after weight training… the martial arts offers cardiovascular exercise while you’re strengthening your muscles and joints! They also develop flexibility, greater endurance and a better sense of balance.
People from all over Alton, East Alton, Roxana, South Roxana, Collinsville, Granite City, Rosewood Heights, Edwardsville, Glen Carbon, Bethalto, Brighton, Moro, Shipman, Wood River, SIUE, Cottage Hills, Piasa, Bunker Hill, Godfrey are finding that at Yi's Martial Arts Fitness Academy you can achieve any fitness goal that you set!
Grand Master Chris Lee
Yi's Martial Arts Fitness Academy
18 East Ferguson Avenue
Wood River, IL 62095
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.