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Marital Arts Fitness

You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in Wood River for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training! Hi, this is Grand Master Chris Lee, I have an important question to ask you. Do you need to lose weight and get in shape? Let’s face it, the latest lose-weight-quick diets and exercise crazes come and go, but their results are mixed at best. The martial arts are here to stay, and you can gain that lean, trim physique and confident new ....
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Family Martial Arts

It seems that our lives are very busy these days, and finding time to enjoy and reconnect with your family can be a challenge . . . The Martial Arts are a great way to spend quality family time together as you build mind and body fitness! Hi, this is Grand Master Chris Lee, I want you to know how important I believe family time is for everyone in the Wood River area. At Yi's Martial Arts Fitness Academy, our martial arts programs will help you develop valuable new skills and healthy habits that carry over to every facet of life, together as a family! The benefits of Martial Arts training for your family are holistic: - Life balance: mental, emotional, and physical fitness for each ....
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Improve Discipline And Control To Become A Better Person

Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement. Hi, my name is Grand Master Chris Lee, People all over Wood River are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our Yi's Martial Arts Fitness Academy martial arts program. In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth. If you would like to improve ....
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The Most Effective Way to Burn Fat and Tone Your Muscles in Wood River

Having stress is usually expected, but having to handle stress is dreaded. The martial arts help you to release your stress in a variety of healthy ways while raising your energy levels. Hi, my name is Grand Master Chris Lee, Wood River residents are finding that the stress relieving effects of martial arts are not only spirit-uplifting, but they also make you comfortable in your own shoes. The toughest part of your training though, is the beginning, because it requires you to step out of your comfort zone. However, soon enough, you will desire it. Effects aren’t exactly immediate, but within days to weeks, you will sense a strong feeling of reduced stress and increased ....
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Children’s Summer Camp

Summer Camp is the answer, while you’re at work all day, enjoy the peace of mind knowing that your child is safe, happy, and having a fantastic summer learning valuable skills, staying physically active, and making new friends at Yi's Martial Arts Fitness Academy Summer Camp! Hi this is Grand Master Chris Lee, I wanted to personally welcome you and your child to the Best Summer Camp option in Wood River. Our classes, games, and activities teach important lessons, and your child will have such a good time that he/she can’t wait to come back for more! Each day is structured around a curriculum that instills respect, self-discipline, self-confidence, and focus; each ....
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Martial Arts for Wood River Teens

Did you know according to the American Council on Exercise that by the time they reach high school, 63% of kids are no longer physically active! I think you can agree this is not a good trend. Hi this is Grand Master Chris Lee, As the owner of Yi's Martial Arts Fitness Academy here in Wood River, I have great concern for the teens in our community. I have good news for you because the training at Yi's Martial Arts Fitness Academy can prepare your teen for a lifetime of success and happiness! In addition to the benefits of physical fitness, teens develop a positive mindset where problems become challenges to overcome, rather than insurmountable obstacles. Beyond mere physical ....
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Benefits of Martial Arts for Children

Martial Arts Training at Yi's Martial Arts Fitness Academy is truly an investment in your child’s future! Hi, this is Master Grand Master Chris Lee, As one famous singer said and I now echo, “I believe the children are our future.” You know your child spends more time being sedentary on iPods, iPhones, and iPads, which leads to many chronic health problems according to the American Council on Exercise. Martial Arts Training at Yi's Martial Arts Fitness Academy is truly an investment in your child’s future! Martial Arts training has been shown to greatly improve concentration and focus. Martial Arts classes are not only a great means of exercise for our ....
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